This mini-course will provide you with 5 simple steps to get past the most common challenges of learning to meditate - overthinking and distraction
Have you tried meditation before to end up fidgeting, frustrated, or unable to turn off your constant thoughts?
Do you feel like you wasted your time or that you're just too high-strung to meditate?
Perhaps you even thought there might be something wrong with you or you blamed a disorder like ADHD or anxiety. I hear this SO MUCH!
Maybe you haven't tried meditation yet but you're curious and have no idea where to start or how to go about it.
If any of this is true, this mini-course is the perfect place to start!
Why begin a meditation practice now?
- Meditation can effectively reduce blood pressure, eliminate headaches, and relieve physical ailments like muscle and joint soreness.
- The mental and emotional benefits are enormous! You'll sleep better, be more focused, feel less stressed, and be more connected both within yourself and with the outside world.
- If you are looking to deepen your spiritual practice, meditation is ideal, regardless of your faith or beliefs.
Meditation does not need to be complicated - or another 'should do" to add to your list.
You deserve to enjoy its many benefits as much as the millions of people who already do!