Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Ultimate Beginner Guide to Meditation: Inspiring tips, guidance, and simple tools to quickly control overthinking, reduce stress and overwhelm, and tap into your creative potential
Introduction
Welcome Video - Meet Your Instructor (3:40)
About This Course
MODULE 1 Understanding Meditation Basics
What Meditation Is... And Is Not
Common Misconceptions
How Meditation Affects Your Brain
Types Of Meditation
How to Sit for Meditation/ Postures
Mudras and How to Use Them
Chakras and the Human Energy Field
Chanting
The Power of 108
In through the nose, out through the mouth
AUDIO: Guided 3 minute mini-meditation exercise for focus
Module 1 Recap
QUIZ
MODULE 2 Creating An Ideal Meditation Space
Creating a designated meditation space and other considerations
Cushions, Mats, and other seating options
Sensory Tools
Meditating in Nature
Meditation Apps
AUDIO: Guided Meditation 6 minutes
Module 2 Recap
QUIZ
MODULE 3 Eliminating Distractions
Become Fully Present
Set Intention
Focus Attention
Connect
AUDIO: Guided Meditation 9 Minutes
MODULE 4 Managing Thoughts & Feelings that Come Up During Meditation
Taming the "Monkey Mind"
Overcoming Guilt & Anxiety About "Doing Nothing"
AUDIO: Guided Meditation 12 minutes
MODULE 5 Establishing An Intentional & Consistent Practice
The Benefits of Journaling Immediately After Meditation
Journal Template
AUDIO: Taking Your Practice Beyond The Cushion & Into Daily Life
AUDIO: Guided Meditation 15 Minutes
THANK YOU
VIDEO: Personal Thank You Message from Donna (1:38)
Feedback Form
Teach online with
Focus Attention
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock