A personal note from Donna...
"Hello! Thank you so much for coming by to learn about my beginner meditation course! Many people ask me how I manage to remain so 'Zen" all the time...I find that both funny and incredibly humbling. It always gives me an opportunity to be real and first let them know that I have my 'not so Zen" moments! It also gives me an opportunity to talk about meditation and other lifestyle topics that I am passionate about.
Most people know what they could or should be doing (or not doing) to feel and function better, but sometimes it's not just a matter of understanding. Some things need to be experienced before we can truly know what we have been missing.
The benefits of relatively minor lifestyle changes for example, such as improved nutrition, increased physical movement, daily meditation, regular time spent outdoors in nature, and choosing to respond differently to challenges in a relationship, all can result in significant improvements in our health and wellbeing.
To experience that shift, we must first shift within ourselves, take action, have faith, and be consistent in our intentions and choices.
It is through coaching, my book, and courses such as this one that I offer my personal assistance and guidance to anyone who is ready to create that change and thus their personal experience.
I have worked through my own challenges and have chosen to make changes for myself, too. I truly understand how tough it can be and that's why I want to help you. I am inspired and determined to be the guide I didn't have!
I am grateful that you are here and honored to be a part of your journey."