MODULE 1 Understanding Meditation Basics
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What Meditation Is... And Is Not
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Common Misconceptions
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How Meditation Affects Your Brain
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Types Of Meditation
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How to Sit for Meditation/ Postures
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Mudras and How to Use Them
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Chakras and the Human Energy Field
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Chanting
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The Power of 108
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In through the nose, out through the mouth
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AUDIO: Guided 3 minute mini-meditation exercise for focus
Module 1 Recap
MODULE 2 Creating An Ideal Meditation Space
Module 2 Recap
MODULE 3 Eliminating Distractions
MODULE 4 Managing Thoughts & Feelings that Come Up During Meditation
MODULE 5 Establishing An Intentional & Consistent Practice
